Is Walking a Good Enough Form of Exercise? Here is What the Experts Say
Don’t just read these words, but please utilize the information to walk more. Frequent running can be harsh on the lower extremities over time. Light, consistent walking in comfortable shoes and, preferably, soft surfaces, is very beneficial to your physical and mental health, based on clinical studies.
Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle.
Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, promotes weight loss and boosts mood.
Walking allows for gradual increases in intensity and duration, making it ideal for individuals at any fitness level.
