Top Nutrient-Dense Vegetables

  • Watercress:

    This leafy green is known for its high nutrient density score and rich content of vitamins A, C, and K. 

  • Spinach:

    A great source of vitamins A, C, and K, iron, and antioxidants, spinach also provides insoluble fiber

  • Kale:

    Another powerhouse, kale boasts vitamins A, C, and K, along with calcium, potassium, and glucosinolates, which are linked to cancer prevention. 

  • Broccoli:

    Rich in antioxidants, fiber, vitamin C, and vitamin K, broccoli is a cruciferous vegetable with potential cancer-fighting properties. 

  • Brussels sprouts:

    These cruciferous vegetables are high in fiber, vitamins C and K, and can be beneficial for your health. 

  • Carrots:

    A good source of vitamin A and beta-carotene, carrots also provide antioxidants and fiber. 

  • Beets:

    Beets and beet greens are excellent sources of vitamins, minerals, and antioxidants. 

  • Red cabbage:

    This vegetable is high in phytonutrients and antioxidants, and may help reduce inflammation. 

  • Sweet potatoes:

    A good source of vitamins A and C, fiber, and potassium, sweet potatoes are also relatively low in calories. 

  • Collard greens:

    These leafy greens are packed with vitamins A, C, and K, as well as folate, calcium, and fiber

  • Cauliflower:

    Another cruciferous vegetable, cauliflower is rich in vitamins C and K, fiber, and phytochemicals

  • Green peas:

    A sweet and starchy vegetable, green peas offer a good source of vitamins, minerals, and fiber. 

  • Swiss chard:

    This leafy green is a great source of vitamins A, C, and K, as well as calcium and iron. 

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