Top Nutrient-Dense Vegetables
Watercress:
This leafy green is known for its high nutrient density score and rich content of vitamins A, C, and K.
Spinach:
A great source of vitamins A, C, and K, iron, and antioxidants, spinach also provides insoluble fiber.
Kale:
Another powerhouse, kale boasts vitamins A, C, and K, along with calcium, potassium, and glucosinolates, which are linked to cancer prevention.
Broccoli:
Rich in antioxidants, fiber, vitamin C, and vitamin K, broccoli is a cruciferous vegetable with potential cancer-fighting properties.
Brussels sprouts:
These cruciferous vegetables are high in fiber, vitamins C and K, and can be beneficial for your health.
Carrots:
A good source of vitamin A and beta-carotene, carrots also provide antioxidants and fiber.
Beets:
Beets and beet greens are excellent sources of vitamins, minerals, and antioxidants.
Red cabbage:
This vegetable is high in phytonutrients and antioxidants, and may help reduce inflammation.
Sweet potatoes:
A good source of vitamins A and C, fiber, and potassium, sweet potatoes are also relatively low in calories.
Collard greens:
These leafy greens are packed with vitamins A, C, and K, as well as folate, calcium, and fiber.
Cauliflower:
Another cruciferous vegetable, cauliflower is rich in vitamins C and K, fiber, and phytochemicals.
Green peas:
A sweet and starchy vegetable, green peas offer a good source of vitamins, minerals, and fiber.
Swiss chard:
This leafy green is a great source of vitamins A, C, and K, as well as calcium and iron.