What is the healthiest bell pepper?
Red bell peppers are the most nutrient-dense because they’ve had more time to ripen and contain more vitamins and antioxidants, according to registered dietitian Danielle Crumble Smith. They have higher levels of vitamin C and vitamin A because of the presence of beta-carotene, which, along with lycopene, gives red bell peppers their color.
Did you know they’re not a vegetable? That’s right, despite popular belief, bell peppers are technically a fruit.
